• 5 Eggs
  • 25g Parmesan cheese
  • 500g Courgettes
  • Salt
  • Cheddar cheese (or any melting cheese you like)
  • 120g Cooked ham


  1. Grate the courgettes and squeeze out any excess water.
  2. In a bowl whisk the eggs, then add Parmesan cheese, grated courgettes and salt. Mix well.
  3. Line a 32cm x 22cm oven tray with greaseproof paper. Add the courgette mix, spreading well with a spatula.
  4. Cook in the oven at 180 degrees Celsius for 20 minutes or until golden.
  5. Once cooked, cover the courgette omelette with thin slices of your favourite melting cheese and cooked ham.
  6. Move it onto a bigger sheet of greaseproof paper, and with the help of the paper, roll it up, twisting the paper closed on each side, like a big wrapped sweet.
  7. Move back to the oven tray and cook it in the oven for extra 15 minutes, until the cheese has melted.
  8. Open the paper, let it cool for 5 minutes, slice and serve immediately.