• 1/2 white cabbage, core removed and cut into quarters (you can use some red cabbage too)
  • 1 small red onion, peeled
  • 3 carrots, peeled
  • 2 red apples, washed and cored
  • a small bunch of flat leaf parsley, leaves picked and roughly chopped
  • juice of 1 lemon
  • some mayonnaise
  • 1 heaped tsp English mustard


  1. Slice the cabbage as finely as possible (you can use a food processor). Slice the onion in the same way and mix with the cabbage in a large bowl.
  2. Julienne the carrots and apples with a mandolin or cut into matchsticks. Add to the bowl along with the chopped parsley, a few dollops of mayonnaise and the mustard. You can adjust the quantity of lemon juice and mayonnaise to how you like it.
  3. Season to taste and toss together.